Consuming healthy even though traveling can be a priority so when I leave town, food comes with me. While my husband is normally amazed at how much food I can pack into one suitcase, it really is truly not as hard since it appears. Get more data about hunting boots
Here's a list of my food staples that are nutritious and travel nicely...
Cacao Powder: I use this raw, unsweetened "super-food" (i.e. packed with nutrients and antioxidants) to wake up in the morning instead of pounding coffee. I mix one tablespoon into a cup of hot water, add stevia and either some milk or cream, and it's like a power-packed cup of hot chocolate, sans the chemical substances, caffeine, and sugar.
Sardines: Yes, truly, I assume most people get sardines confused with anchovies, the small, flat, particularly fishy fish that come on pizzas and in Caesar dressing. Sardines are essentially much less fishy than tuna and bursting with healthy oils and protein. You can get them low cost (I not too long ago found a cool "10 for $10" deal). In Costa Rica, I discovered that a can of sardines, paired using a big tomato from the local mercado, and drizzled with olive oil, makes for a great breakfast.
Kale chips: Now that kale has gone mainstream, you'll be able to discover it everywhere. Kale chips have come to be a current (and preferred) addition to my suitcase because (1) they do not call for refrigeration and (2) they enable to make sure I get my each day servings of vegetables.
Vegetable juice: While not my personal fave, vegetable juice also supplies the much-needed each day servings of vegetables, is low-calorie and considerably cheaper than kale chips.
Sugar-free dried meat sticks. I like these mainly because they travel nicely in purses, beach bags, and glove compartments and do not require refrigeration. They're also wonderful among meals to help keep blood sugar steady. I've attempted numerous brands but my rule of thumb would be to read the labels carefully: Dried meats are notorious for getting packed with sugar, so constantly, normally, often ensure to select only the ones without the need of sugar.
Dried edamame: These crunchy nuts are packed with protein and make a terrific pre-workout snack.
Almonds & sunflower seeds: Nuts and seeds are a traveling must for me. I'll measure out one- or two-ounce servings, place them into snack-sized baggies, and keep them handy in my purse in case dinner or lunch is delayed (also good snacks for beach days).
Stevia: If they stopped making stevia, I would seriously have to reconsider whether I could go on with life. Though some people discover this sweet herb has an unpleasant aftertaste, to me it really is pure heaven. I put it in my morning cacao powder, add it to club soda lime to make a refreshing soda-like beverage, mix it with lemon water for a healthy lemonade... I could go on but I believe you get it. Fortunately, stevia is everywhere these days so you can get it in powder, tablet, packet, or liquid form and use it instead of the harmful artificial sweeteners and sugar provided by most restaurants.
Whole grains. It can be really tricky to come across whole grains (or even ones that aren't filled with sugar such as the standard continental breakfast oatmeal). I travel with packets of instant oatmeal, whole grain crackers, and rice cakes to ensure I'm not consuming refined carbs and causing unpleasant blood sugar spikes and cravings.
Beverages: Go down any supermarket aisle and it is possible to find a multitude of options to add a little sum-sum to your water - everything from green tea packets, to electrolyte powders, to fruit flavor drops. I'm personally not a big fan of chemicals but a lot of these options are substantially better for you than soda. And besides, you're on vacation... why not live a little?
So you're probably thinking...
Are you crazy? I'm not packing all that stuff!
Nicely, you never have to. Even I don't pack all this stuff all the time. For a recent trip to Costa Rica, for example, I packed everything since I wasn't sure what would be available. For weekend getaways, I tend to just pack my breakfast and snack foods. It really is your trip - make it work for you and hold it healthy!